Week One Blog Update

Sunday, January 27, 2013

I think I did really well for water intake, I got most of the week down, though towards the end of the week I was having the most trouble. I think it had a lot to do with the fact that I wasn't tracking all my nutrition the last couple days... so I wasn't really reminded how little I had to drink.

the working out was a total bust. I think that this week I will do better, since last week I was getting used to working again... I can't use that excuse two weeks in a row. I will definitely find time now, no matter what.

I also did ok on the tracking everything. Some days I was sure that I was going to go over calories, so I waited until the end of the day, or the next day to write everything down.... lots of times though it wasn't as bad as I had originally thought, and I didn't really do "bad" until this weekend... but considering it was the first week, I'm really proud of how I did, next week there can only be improvement.


emoticon Exercise 10-20 minutes a day.

emoticon Stretch 10 minutes a day ( not counted as exercise)

emoticon find green exercise ball from kids and use it for exercise, not just games

emoticonmake one inspirational collage

emoticonmake one inspirational letter to self and seal it away until the end of BLC 17

emoticon make a weightloss chart to check off pounds lost
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Member Comments About This Blog Post
    I think I'm going to borrow your "stretch 10 minutes a day" and "write a letter" goals for myself this week! They are excellent :)

    I find that the hardest thing to do is to track your food when you think you've had a bad day. Try and do it right after you finish though, it will help!
    1906 days ago
    LOL @ green exercise ball!

    With the water intake, I find it easier to drink water after I brush my teeth. Usually delicious unhealthy food, or sugary drinks makes water sound less appealing. However there are times where water intake is the best thing ever, especially after a long day of work.

    The weight loss chart is a great motivator!
    1908 days ago
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