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The amazing thing about feeling in control

Sunday, January 27, 2013

Alright, I finally got up the courage to weigh myself...and the scale did indeed reflect my last few months of feeling sorry for myself because my knee hurt, eating too much and not getting enough exercise. But when I decided I would weigh myself, I also committed to myself to getting things back on track...and it is now a week and a half...I have lost almost 3 lbs, but so much more important is -- I FEEL IN CONTROL, and as a result, I am already so much happier.

I have stopped berating myself, and am instead congratulating myself on my success so far. I am heading in the right direction. My only fear is that I won't be able to keep it up... But right now, I feel great, am highly motivated, and oh, so much happier!! emoticon
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