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Day 1... A Born Again Sparker

Sunday, January 27, 2013

As we rang in 2010 I resolved once again to focus on my weight. Eh, it was a perennial resolution that I could ultimately fail once again. But each year I felt obliged to lose weight. So... on January 2nd I began an attempt at weight loss and by March 26, 2010 I had lost 13 pounds. It was through moderation rather than any real focused attempt to lose weight.

March 26th was my 46th birthday. It was also the date of my physical. Incidentally, do not ever schedule a physical on the day of your birthday!

On my 46th birthday, I discovered I was diabetic. I scheduled my physical because I knew I needed to do something. I was not feeling well. It wasn't that I was feeling unwell; I was just not feeling myself. I suppose when you are really overweight you never really feel well but I was feeling even worse than usual, so I scheduled the physical. I ran through some of my symptoms and my family history and I should point out that I suspected my glucose was out of control. When the doctor decided to do a finger stick let's just say I was prepared to hear the worst. Yep, diabetic.. I even remember the reading. Glucose was 242.

On March 30, 2010 I joined SparkPeople, and I began to diligently track my food and I started walking and bike riding. By the fall I had lost 45 pounds. Hurray for me, right? Well, the end of summer came, Halloween was upon us and I lost my focus, my drive, and I stopped tracking. With the loss of focus came the gain in weight... 25 pounds to be exact.

I went back to the doctor on November 6th 2012, Election Day. Not surprisingly I was feeling unwell again as my glucose was once again out of control. I remember going to vote right after the doctor's visit. As I cast my ballet I lamented my choices for office across each level of government. Don't worry, this will not be a political discussion. But in that moment I decided that it did not matter who was in office regardless of local, state or federal level. I decided that WE are the ones that control our own destinies. In that moment also I discovered my own personal epiphany... I needed to start controlling my life and my health NOW!!! Not later. NOW! Not after the holidays were over. TODAY!

On November 6th I dusted off my SparkPeople account and started back up. I call that day my SP "rebirth."

I have said this numerous times before. The key change I have made the second time around is that exercise is now routine and completely embedded in my life the last 12 weeks. AND... I am active in the SparkPeople community. If I may quote Yogi Berra, he said "Baseball is 90% mental and the other half physical." The journey to good health is the same!!!

Living a healthy lifestyle is 90% mental!!! You have got to want this, for yourself and no one else!

I got on the scale this morning. I am down another pound so that makes 25 pounds in the last 12 weeks!!! The pounds regained from the fall of 2010 through the fall of 2012 are now gone. I am determined to keep them off forever this time. I have many, many more that I plan to throw out after them. Bye, bye, pounds!!! Don't let the door hit you in the a$$ as you make your way out.

So today, I am a born again Sparker! I can now move forward towards new milestones. If I reflect on the last 12 weeks, here are the key principles I have lived by and will continue to live by. It will take a lifetime of living by these principles. I have posted blogs about these often but here is a summary.

1. IT'S ABOUT HEALTHY CHOICES AND PROPER PLANNING I am choosing a healthy lifestyle. I always have to plan ahead what I will eat, am I eating out or cooking? When will I work out? Am I doing strength or just cardio? Goals without a proper action plan cannot be really achieved.

2. Be sure you have a BASELINE. What is your starting point? You cannot analyze what you don't measure. This also is true for tracking. TRACK, TRACK, TRACK EVERYTHING... every morsel that goes into your mouth. The same is true for fitness. TRACK IT! Can you do 10 minutes of exercise?? That's it!! Track it! I have tracked everything since November 6th.

3. Let everyone in your life know what you are doing. Your family needs to support you and your friends need to know that you are trading in those beers and wings at Happy Hour for seltzer and lime with a big salad instead.

4. BE A STREAKER!! Stay within your calorie limits! Find the range that works for you. SP wants me to eat more but I eat 1200-1500 calories per day. I wasn't able to eat more without taking on too many carbs. Carbs affect my glucose. This is working for me. Find the range that works for you that allows the pounds to come off slowly.

6. EAT OFTEN IN SMALLER QUANTITIES! I eat 5 or 6 times a day, 3 meals and 2 or 3 snacks. This helps curb my appetite. SERVING SIZE MATTERS - READING THE LABEL is key. Know how much you're eating. Keep measuring cups, spoons and a food scale nearby.

7. GET MOVING!! Start with moderation. I started with 10 minute SP videos and built up from there. I then got to the point where I was at least 30 minutes of cardio daily. Since December 18th I have missed only 1 day of exercise. Strength/Resistance training is also very important. Work in ST at least 3 times a week. I used to sweat buckets doing Zumba or other cardio, but over time I have been able to build my endurance and do more to challenge myself.

8. As my Zumba teacher tells me, just throw away the junk, and you will lose the junk in the trunk! - I have also consulted with a certified diabetes instructor and have done lots of research online. My meal plan is 35% carbs, 35% protein and 30% fats. No processed foods. Eat whole foods and fresh freggies whenever possible. Lean meat and fish high in Omega 3's. Stay away from white foods! Think brown rice, whole grains, green veggies! Get rid of simple carbs. DO NOT KEEP JUNK FOOD IN THE HOUSE! AND DON'T FORGET TO DRINK YOUR WATER!!

9. Give yourself a treat once in a while. Practice "HALFSIES." Half a brownie, half a piece of pie, but track it! For Christmas I ate half a piece of pie and I loved it!!

10. DO-OVERS ARE ALLOWED. If you screw up, accept it and move on! Tomorrow is a new day. START OVER!!! BUT DO NOT GIVE UP!!!! I have posted about this numerous times.

11. REWARD yourself!! I have been putting in $5 in a jar for every pound I lose. I got that idea from a good Spark Friend. Well, I have bought Leslie Sansone DVDs, resistance bands, and workout clothes with some of that money! Next up is a Pandora charm I have my eye on!

12. LOVE YOURSELF! You are much more than a number on a scale or readings on a tape measure! AND... You are stronger than you think, so make the changes that will bring you happiness.

13. TRUST THE PROCESS and the results will follow! Consistency is the name of the game. I have said this often.

14. CELEBRATE non-scale victories!! I bought a new dress yesterday that was a size smaller! I have blouses that fit so much more nicely now!

15. YOU ARE NOT ALONE!! Be active in the SparkPeople community. Join teams and read the success stories. Draw inspiration from the many blogs of ordinary people doing extraordinary things. Don't forget to PAY IT FORWARD. Be a beacon of hope and a positive force for change. Help others and shower them with encouragement.

Please realize that there's no silver bullet that will get you to the end quickly. If weight loss were easy everyone would do it. As Oprah said, "There's no easy way out. If there were, I would have bought it. And believe me, it would be one of my favorite things!"

Make it a healthy day!

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Member Comments About This Blog Post
    This should be the first thing every new SPer reads - Thank you for putting it all together for us newbies. I think I'm going to have to print this and stick it on my fridge. emoticon
    1893 days ago
    This is absolutely an amazing, inspiring post. So glad I read it. Thank you and keep up the awesome work!
    1942 days ago
  • MARYBETH4884
    Congrats on the past 12 weeks! Great job! You have set up realistic and healthy goals for yourself. Enjoy your journey of a healthy lifestyle!
    1943 days ago
    What a great blog & congrats on the weight loss! Keep it up!
    1943 days ago
  • KANOE10
    Great blog and congrats on losing 25 pounds. Your advice is good and you are doing it!
    1943 days ago
    emoticon blog my friend! emoticon on your weight loss and your renewed commitment to SP! You have done such a great job and continue to do so! You should be proud of yourself and what you have accomplished. I know I am proud of you! Keep up the great work! emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon
    1944 days ago
    emoticon What a wonderful inspiration. Thank you for sharing. emoticon emoticon
    1944 days ago
    Great and timely blog. On Jan 1, 2013 I joined you in the rebirth category!!

    We CAN and WILL do it!!
    1944 days ago

    Comment edited on: 1/27/2013 9:32:54 PM
    Fantastic!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1944 days ago
    You are doing so great! You should be very proud of yourself. I'm sure you will continue to do well on your journey. Congratulations on the 25 pounds!
    1944 days ago
    Great blog! Thank you for sharing your journey and your principles. And it's so great that you never, ever gave up. A good lesson for us all!
    emoticon emoticon emoticon
    1944 days ago
    These principles sound so very familiar...
    1944 days ago
    Great set of principles! # 11 struck me just now: Practice Halfsies. I wasn't really aware that I was thinking a treat was a whole peice until I read that. Good thought! I'm going to try that the next time I have opportunity.
    1944 days ago
  • DBELLE39
    Yayyy on your renewed committment to sp!! You won't regret. That's an awesome list of goals --no doubt you will do well.
    1944 days ago
    Great blog! I've been following you for quite a while and you are an inspiration! Keep up the amazing work!
    1944 days ago
  • LYNCHD05
    I love your blog. Such positive goals and you are doing so great. Twenty five pounds is awesome!
    1944 days ago
    I agree, it HAS to be for YOURSELF! Thank you so much for this Blog, I plan to copy your numbered points and print it up for my motivation board. emoticon emoticon emoticon
    1944 days ago
    I am so proud of you for being "reborn!" You did this work and deserve to feel so good about it. I'm glad you are crowing a little and sharing what you've been through. You put a lot of time and thought into this post, it would be awesome as a featured blog! Liking it now...
    1944 days ago
    emoticon on your rebirth. You're making wonderful progress. I'm sooooo very happy for you! Thank you for being on this journey with me! You're such a blessing!!
    1944 days ago
    You are an amazing woman! I so needed to hear this today. I have been secretly bummed out in my heart that the scale has been up half a pound from my lowest weight on SP. It has only been 3 days.
    REALLY????? I need to get real. I have been doing really well the last 3 days and have been missing the opportunity for positive attitude.

    Thanks so very much for sharing this! You have sparked me!
    1944 days ago
    emoticon What an inspiration your blog is! You have the power to not be a victim, to make healthy changes in your life! You should be proud of yourself! emoticon You are doing a great job! emoticon on dropping the 25 lbs! You can keep the lbs off! Just remember these basic principles you shared with us on your blog today! God can give you strength to keep going! He knows your worth, you just have to keep believing it! emoticon emoticon emoticon
    1944 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.