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Tracking Day 9

Sunday, January 27, 2013

Hey All,

I'm so happy that my DD has joined me in my low carb eating. It helps so much to have a buddy. She lost 5 lbs. the first week, she said a lot of that was probably water, but still - a great job.

I did the 4th session with the lap band hypnosis and have been doing good with it. I sat down this morning with my 2 egg omlet, 2 slices of bacon and could only eat half. Not even half. After about 4 bites, I just didn't want any more.

Before the hypnosis, I would not have even known I was eating until after the 4th bite, I am trying to be A MINDFUL eating - taking my time, putting my fork down, taking sips of water between bites, not tv or cpu while I eat, chew/chew/chewing.

I have a goal to increase my exercise. I've been doing the same cardio/stg for 6 weeks. It needs to increase.

Hope everyone has a great Spark day.
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Member Comments About This Blog Post
    Keep pushing and doing well, are you tracking your food to be sure you are getting in all your protein and stuff?
    2209 days ago
    wow, sounds good exceot I am concerend you don;t want to eat at all. Hope you had a little more than those 4 bites!! emoticon
    2209 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.