How to Lose Baby Belly-Top 10 Healthy Ways To Lose Belly Fat

Sunday, January 27, 2013

There are a number of reason why you are carrying excess fat in your belly area. Of course, the most obvious is because you just have had a baby! Other reasons are excess fat you may have had before you had your little one, toxins, and weak muscles.

There are things that you can do to lose your baby belly and to have those flat abs you desire. In the following article, Angela Ambrosia discussed the healthy ways to achieve your goals. I liked what she had to say so I thought I’d share it with you.

Top 10 Healthy Ways To Lose Belly Fat By Angela Ambrosia

Belly Fat is a combination of excess fat tissue, toxins stored in fat, bloated bowels and lazy muscles. Here are 10 ways to get rid of the obstacles creating your belly fat.

1. Drink the right type of water.

Belly fat is made of fat cells storing built up toxins. In order to get rid of the fat and toxins in your cells, drink BEV (Bio-Electronic Vincent) water or filtered water that uses reverse-osmosis filtration. This water attracts the heavy toxins from fat and pulls it out the body. The less minerals and metals in the water – the more the water can remove the dense stuff from your belly!

2. Give your bowels a holiday from Gluten!

Some of the hardest foods for the bowel to break down are gluten-based foods. Remove gluten based products such as wheat, oats, barley and rye for a week and see how your belly flattens. Just removing wheat for a week will give visible results!

3. Cut out Cheese.

Cheese acts like a gummy substance in the intestines – look at how it stretches like rubber on pizza. It’s just like that in the guts! Removing cheese from the diet will stop clogging up your intestines and making your belly fat!

4. Breathing into the thymus and “energetic heart” area.

Place your palm in between your breasts and you’ve found the thymus. This area is also the energetic center for the heart. Breathe into and lift this heart and thymus area and as you breathe out drop the shoulders. As you do this type of breathing into the energetic heart and thymus, you’re lifting the lower belly muscles and activating the ab muscles that facilitate breathing, shape the waist and pull in the girdle of muscles that pull in your belly “pooch”.

To read more about healthy ways to lose belly fat, visit http://www.howtolosebabybelly.

Train hard! Expect Success!

Monique Hawkins


Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.