Day 27.... A gorgeous day outside too!

Sunday, January 27, 2013

I have been MIA for a couple of days. I ate healthy until 2 days ago and then BOOM.... I couldn't seem to stop myself! I had nachos, chips, soda....repeat.... The entire time I was binging I was thinking to myself... WHY are you doing this to yourself??? Well I woke up today sore....,my feet are swollen from salt.. .I feel horrible.... it is a GREAT reminder of WHY I need to work hard so back on track I am today!
Yesterday was my niece's baby shower... 2 of my sisters were there. One is doing WW and she looks incredible! so much energy and she is 9 years older than I am! My other sister looks good as well. I used to always be the thinnest....and now I am by far the fattest. and unhealthiest. Reminder #2 of WHY I need to work hard.
I am going to try walking out doors today. Just a short little walk but I have to start somewhere. I'm tired of being a couch potato. breakfast is done ....check
now on to a healthy happier day then what I had yesterday!!!!
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Member Comments About This Blog Post
    I hear ya about the feels better not to get it in the first place!
    1969 days ago
    Oh, I hate when I get bloated from too much sodium! It just reminds me how much better I feel when I stay on track.

    Good luck in your weight loss journey.
    1970 days ago
    May your day be full of healthy choices and smart body moves !!! Enjoy !!!
    1970 days ago
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