30,000-39,999 SparkPoints 39,331

Form the positive habits, reap the positive results.

Sunday, January 27, 2013

My exercise routine is a fairly reliable habit nowadays, but my eating is still above what I want. It's a mistake to over-indulge, even when the excess food is "healthy" food.
I have been working diligently at strength training, cardio, and yoga, but I eat too frequently. I think I will schedule meal times like I schedule workout times.
Countdown to Vacation Location: 26 days. Eating less and doing more cardio until then will have a major effect!
Share This Post With Others
Member Comments About This Blog Post
    Focusing on positive things is the best attitude, so let us stay positive always. It leads to positive results.
    A prosperous 2013 to you.
    1973 days ago
    Keep it up! emoticon You can do it!
    1973 days ago
  • MJRVIC2000
    Whatsoever we sow, that shall we reap. God Bless YOU! Vic.
    1973 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.