January 26th

Saturday, January 26, 2013

Bootcamp this morning was a beat down!!! I feel every muscle in my body.
I t feels so good to be working this hard, I feel like I am really putting in the effort. The food has not been out of control need to get it refined. Grocery shopping this week will be fruits and veggies. We got a new fridge so now all my veggies and fruits won't freeze!!!
My knees are still achy and the lunges just kill them. I am taking glucosamine and chondrotin to help with it.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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