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Saturday, January 26, 2013

Well...had a couple 3 days now that I ate over limit, the first 2 days were not bad and I can accept that but yesterday I really over did it, the good news is I tracked it and I am able to see the damage it cost me in calories,carbs,fat etc. I have had some things that have upset me and I am an emotional eater and it's usually at night due to the fact that with my financial situation I currently live at work with no end in sight but I am determined to beat this too, hell I made it thru cancer and an abusive relationship, I surely can do this. I have always had the feeling of not being "good enough" and my ex-boyfriend totally used that so it is also about learning to love myself and as crazy as it seems I started to do that during my cancer treatment, I had so many problems but I tried to keep a positive attitude because that is a huge part of the fight and that has changed me and made me realize things about me so I almost appreciate having it, it changed my life( I said almost-ha)
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Member Comments About This Blog Post
    You have gone through a lot and have come a long way. There will be challenges but for someone who has faced what you have had to I know you will overcome them.
    1909 days ago
    Me too. I think at some point we're just going to have to decide if we want to "diet" or we want to make changes and lose weight permanently.
    1910 days ago
    You are facing the truth and tracking. This is a big step. Just keep on taking these steps and you will progress. I love the saying "progress not perfection"!
    1910 days ago
    You sound like you are a fighter. So keep fighting your way. Yes the distractions will get to you sometimes but just remember your goals for health and weight loss and take it a step at a time and a day at a time, and you will win. emoticon emoticon
    1911 days ago
    Keep blogging and keep tracking. It will help you get back on track that much sooner. Hope things improve for you soon!
    1911 days ago
    Ya I have had those over calories days. Sometimes I find it is because I ate higher glycemic foods during the day. When I eat lower GI foods, I don't have that strange feeling inside to keep eating and eating.

    So excited to hear you are a survivor!!! emoticon
    1911 days ago
    Good for you. A bad 3 days doesn't define you. Success is getting up one more time than you fall down. You are made of the stuff that is needed to succeed. emoticon
    1911 days ago
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