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So I said I was back a month ago...

Friday, January 25, 2013

...and I promptly disappeared again.

Honestly, I avoided this place just like I avoided anything else that had to do with a healthy lifestyle. I was just not in the right place. I'm learning that I can put myself in the right place, though, with a little bit of cognitive restructuring. I'm pretty sure I'm back for good now.

So here's a rather lengthy talk about how I'm getting back on track:

And here's a quick little bit on how to gain 25 pounds in 2 months (yikes!):

**EDITED TO ADD** I also completed a 5k while I was on hiatus! An insane decision, for sure. Read about it and see pictures here:

Thank you all SO much for your supportive comments on my last blog entry here. Your support means a lot to me. I'm now just looking forward to returning the favor as well as paying it forward.
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Member Comments About This Blog Post
    Cognitive restructuring...what a way to say "change your mind."
    1975 days ago
  • *MAMA*2*BOYS*
    emoticon back!! I have been in your place so many times before that I've lost count! Everyone has set backs; the important thing is that you keep trying! emoticon
    1975 days ago
    Welcome back! I am back here after being gone for 4 years. Yikes! Anyway, just take it day by day. These big changes aren't easy.

    1975 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.