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My Energy

Friday, January 25, 2013

I was telling a friend, about the workout I had done last night. She told me she wished she had my energy to move forward to good health. I told her, it wasn't so much about the energy I had (I was tired after standing on my feet all day moving around already at work), but I knew I had the workout DVD's and have been avoiding the gym currently. I know 43 is just around the corner. I know what I want-to be fit and healthy, and sitting in my comfy chair in front of the tv for the last 20 of those 43 years got me where I am and isn't going to make it happen, but getting up and moving is another step closer to it. It is happening. It isn't in the distance. Every night I do a cool down routine, and one of the stretches takes balance, which mine wasn't good. Since I have started, I have seen a difference in my co-ordination. After I complete the workouts my energy level is up. I like that. And so, I will keep moving forward and hope my friend will also stop wishing about what she wants, and also moves forward to get what she wants.
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Member Comments About This Blog Post
    2228 days ago
    I have made so many improvements health wise with working out. I have MS, so it's been a tough journey.
    2228 days ago
    As we know there is no magic pill to give us energy. But good for you at putting your health as a priority and turning 43 will feel so good!!
    2245 days ago
    Workouts are my issue
    2245 days ago
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