200,000-249,999 SparkPoints 231,816

Friday 1-25-13

Friday, January 25, 2013

Friday 1-25-13

Stayed in calorie range.

Not the greatest choices, but not the worse.

Walked 2 times for 40 min each time at a very
quick pace.

30 min exercise class at gym

mall in the AM to sit and chat with friends.

It was a good day.

{FYI - for those who mentioned it: Lady I took
yesterday to the grocery store,
used a cain & the ride in cart at the store. She only got
a handful of things. I thought there would be a cart full
of stuff. She goes every 2 weeks for 3 hours}
Share This Post With Others
Member Comments About This Blog Post
  • 1EMMA2011
    Bless her heart and bless yours too.

    1944 days ago
    1945 days ago
    Thanks for the clarification about the lady. She must enjoy her time out to take that long even in a cart.
    1945 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.