40,000-49,999 SparkPoints 46,544

excuses excuses

Friday, January 25, 2013

I have spent my whole life coming up with excuses not to exercise. There is no time, I am too fat to exercise, running gives me a headache, I have no coordination, my ankle hurts, my shoulder hurts, I don't have enough money to go to the gym, IT'S JUST TOO HARD!
These are only the tip of the iceberg! It is amazing how I always find time to: go out to eat, catch my favorite tv show, had money for McDonalds, had the strength to lift up Rottweilers at work...So really I was disproving my excuses EVERY day and just living in denial!
Since starting I have found time just about every day (I missed 4 days out of the month so far), I have a program that isn't "hurting" me. Yes, my size still makes exercise a little difficult but it is getting better every single day! I am coming to realize that I am MUCH stronger than my excuses. Exercise really does make me feel better! I have more energy, I sleep better, and I just feel more healthy! I really am looking forward to the future now, and I know it is gonna be a longer healthier one!
Share This Post With Others
Member Comments About This Blog Post
    sounds like everything i've read in spark articles!
    may the force be with you
    1937 days ago
    So glad you have found the way to exercise and feel good. Have a happy day and find that opportunity to exercise today.
    1941 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by CHERIE682