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Water Water and more Water

Friday, January 25, 2013

Funny how water can impact the ability to snack. Twice yesterday, I opened the cabinets to snack. I stopped and grabbed my water instead and drank it. One time, I just grabbed something, but 2 of 3 times, I drank water instead. Small steps!!!

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LOSER05

2951 days ago
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ANGRITTER
That's great! I used water and walking when I was trying to quit smoking! I left the living room where I smoked all day and went outside to walk and would not come back in until my 28 ounce glass of water was finished!

It worked, and now I don't know how I would feel without my water every day!
2951 days ago
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CD10895053
It seems that anything we put in our mouth, triggers snacking for me. Just to get the appetite going! You won out though, drinking water to keep the snacking at bay!
2952 days ago
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1STATEOFDENIAL
Often times thirst is confused with hunger, so it does make sense to drink some water before snacking. If it's real hunger you'll still feel it after drinking a cup of water.
2952 days ago
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LEARNINGWITHLIZ

2952 days ago
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CD11341635
That sounds like a great idea. I'm going to try it this next week.
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GNISULA

2952 days ago