Day 18... Demons!
Friday, January 25, 2013
Yesterday was not my best day eating wise. I went over on calories by dinner time. But I didn't stop eating then, even though I was full.
Those demons we call hormones were out in full force last night. After dinner, I ate a Skinny Cow Ice Cream sandwich thinking that would shut the demons up. Wrong answer!!! It spurred them on. Even though I knew it was wrong, I ate 2 whole Snickers bars after that. Ugh!
Stupid hormones! It was like once I fed them that little bit they went on a rampage. I've been working on reading You on a Diet by Dr. Oz. He said something like that would happen, talking about the vicious cycle of eating to feel better, then feeling worse and needing more junk to feel better again.
Ah well! The past is the past and today is a new day. I won't give an inch to those little demons today. Sneaky buggers that they are, they will try to find another in today. Not happening!