Too much, Too fast

Friday, January 25, 2013

So yesterday and starting today I feel like I'm detauxing. First yesterday I went off the deep in with my sweets. I tried to cut too much out too fast. So now today I feel hungover cause I had too many. My body has let me know these past few months it doesn't like the un healthy food but I gotta do this slow.
Share This Post With Others
Member Comments About This Blog Post
    You aren't alone. I had 3 donut holes & I took the banana chips to bed with me! I'm trying to break that bad habit of eating in bed. Much less eating when I'm not hungry! And I wasn't!
    So, we shall move on! A new day! We shall conquer our demons! lol
    Hang in there toots. It was just the one day!
    Smile and's FRIDAY!
    2310 days ago
    Just stay the course, focus on the big picture, and you will get thru it!
    2310 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.