Almost there....

Friday, January 25, 2013

I only have 4 more days of my first 21 days of forming my new habit. My eating should be under control. It hasn't been that hard, but I learned a lot last year to help me succeed. My next 21 days will be forming the habit of exercise. My fitbit has really helped me realize how active I am currently and how easy it is to add activity, ie. a few extra times up the stairs or walking in place while I watch my favorite show. Although, I want to make formal exercise a habit.
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  • TANYA602
    I love that you've broken these goals into small habit forming time frames. I LOVE my Fitbit! I have a goal to get 10k steps each day, and it's crazy hard some days,even if I do circles around my classroom, walk the stairs at break and lunch, I still have to walk in place at home. But it's a great habit forming little tool.
    Good luck with your challenges and goals!
    And have a fabulous weekend!
    2461 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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