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A Pretty Good Day

Thursday, January 24, 2013

Today I can say that I was healthy all day. I stayed within my ranges, didn't eat any bad food, and did 15 minutes on the elliptical. Today was my first day doing 15 minutes and it felt great!

I feel like the more days I get through successfully the more I can keep up with this healthy lifestyle change. It's important for me to have a better life and set a good example for my daughter.

Another big achievement... I got my daughter to eat brown rice. She loves rice and I was worried that she wouldn't like it but she did. I now feel like I can make the permanent change from white rice to brown rice in my house.

Dinner tonight was lean turkey breast cutlets with broccoli, cauliflower, and tomatoes over brown rice. It was very good.

Happy thoughts for a good day tomorrow.


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Member Comments About This Blog Post
    When I started SP 4 years ago (before I stopped) I could do an hour on the elliptical. I hope I can get up to that again. Thanks for the words of encouragement.
    1944 days ago
    1945 days ago
  • FIT4MEIN2013
    The elliptical is rough. I am up to an easy hour now- I read while on there. As long as I have a good book I can go for a long time! Our kids are wonderful incentives for health! You can do this!
    1945 days ago
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