60,000-79,999 SparkPoints 61,867

just the workout.

Thursday, January 24, 2013

pretty dang sore today.
i did 90 minutes biking, 90 minutes walking.

ending at 1460 calories. ugh.
30 grams carbs. double ugh.
and it wasnt vegetables, either, but empty carbs.

tomorrow will be better!

down to 153.
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