100,000-149,999 SparkPoints 102,237


Thursday, January 24, 2013

My day got busy enough that I nearly forgot to blog! Another quickie...

Wednesday, Jan. 23
Morning Coffee
Regular Coffee, 2 cup (8 fl oz) 5
Kirkland Daily Multivitamin, 1 serving 0
Organic Valley Organic Half & Half, 4 tbsp 80
EAS 100% Whey Protein, 0.5 serving 65
Meal Totals 150

Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) 82
Greek yogurt, Greek God, honey, 4 oz 160
Manitoba Hemp Hearts Raw Shelled, 3 tbsp 170
Pears, fresh, 0.5 pear, large (approx 2 per lb) 51
Meal Totals 462

Broccoli, fresh, 1 cup, chopped 25
Butter, unsalted, 1 tbsp 102
Chicken Breast (cooked), no skin, 5 ounces 170
Salsa, 0.25 cup 18
Green Beans (snap), 0.5 cup 17
Cauliflower, raw, 0.5 cup 13
Meal Totals 345

Afternoon Snack
Frigo Light String Cheese, 1 oz 50
Pears, fresh, 0.5 pear, large (approx 2 per lb) 51
Meal Totals 101

Butter, unsalted, 1 tbsp 102
Chicken Thigh, 141 grams 168
Salsa, 0.25 cup 18
Wegman's Mixed Baby Squash, 170 gram(s) 30
Meal Totals 318

Evening Snack
Cashew Nuts, dry roasted, 0.5 cup, halves and whole 393
Dove Dark Chocolate (1 promise), 2 serving 84
Meal Totals 477

Daily Total: 1852
Calorie Range per SparkPeople - 1740 - 2090*
* This is for a goal of losing 1 lb a week, burning 2000 cals a week to reach 199 by the first week of December, 2013.

Calorie Differential:
Eaten 1,852
BMR* 2,203
Exercise 738
Total Burned 2,941
Differential -1,089

We had a bit of rain last night walking the kennel kids, but it wasn't bad. We just went this evening and purchased better boots and jackets - my cute galoshes ended up with a gash in the side and my jacket doesn't have a hood, so now we're all properly equipped. Hooray!

Time for dinner now. I'm walking kennel kids again in the morning, which should result in a good step count. See you after!
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Member Comments About This Blog Post
    Hope you are having a great long weekend!

    I have another question along with protein pwdr/coffee - I'm also curious about the Hemp Hearts. I'm hitting the google machine next but would love to know more about them from you.

    I should give you my cashews...they are my latest challenge. I keep eating a few more than intended and ending up over where I want to be in my cal range, not over-over..just over. I finally vac-sealed them in couple smaller bags and put them away. I think that will do the trick...until I open them again.
    emoticon emoticon
    1911 days ago
    Thanks! I'm going to use some of this information to help with my goals.
    1911 days ago
    Your tracking is amazing and definitely inspiring. I never take the time to look at my differential information even though I now have a Fitbit to help me out. Have a great weekend!
    1911 days ago
  • COOKIE_AT_51
    That is wonderful that you walk the emoticon s ... a benefit for them and for you! Thanks for the kudos on the weight loss emoticon ... keep going strong emoticon
    1911 days ago
    Awesome....thats a serious way of tracking the differential part...keep going strong
    1911 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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