MICHELLEPHANT
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Always so tired

Thursday, January 24, 2013

I dunno....just always tired...I know it has to do with not being more active. But, feel the stress n nerves and all that stuff life throws at us has to do with it too.
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  • no profile photo 63KEEPONGOING
    Hope you feel better soon.
    2001 days ago
  • MICHELLEPHANT
    Thanks gang! I am getting the 8 glasses of H20 in now, will ease that up as I go...I look forward to havin pep again!
    2003 days ago
  • BEEJAY49
    Protein, fiber and water does help. :) The best way to get started is just do it. I know you can! Maybe start by walking around the house or an easy Spark video. Stress does play a big role in being tired. Been there, still there. *sigh* Just keep putting one foot in front of the other! :) HUGS!
    2003 days ago
  • -DAVE-
    I too was very tired all the time, passing out on the couch during the 6:30pm news and being yelled at by the family to stop snoring.

    Once you get into the groove, you'll see some changes.

    Best and hang in there; welcome!

    Dave
    2003 days ago
  • KING_SLAYER
    I used to be tired all of the time myself. But once I started cutting back on white carbohydrates and eating more protein and fiber, started getting a lot more water intake and started moving a little, I had more energy and felt better. Getting started is always difficult, but it does get easier!
    2003 days ago
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