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Just a Quick Note

Thursday, January 24, 2013

I have found a really good workout on YouTube that doesn't take a lot of time to do during the day, but it really can kick butt. (and she gives hints for beginners) I like the videos that I have done so far because they don't take any equipment and are fairly quick. But be ready for sweating.

Hope you are all staying healthy during this flu season. I have been fighting off the bug for about a week now and feel like my fitness is lagging. Time to get in gear and get those muscles moving.

Well, sorry about that, the link doesn't work. But it is called Strong Like Susan on YouTube.
I guess maybe it is competition? Anyway, check her out. She is awesome.
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Member Comments About This Blog Post
    You tube has some great options. I love Paul Eugene and his chair exercises for those days my knees hurt me too bad! He takes chair dancing to a new level!!! emoticon emoticon
    Hope you feel better soon! emoticon
    1967 days ago
    Hope you feel better soon. Rest may be what you need for right now. Take care of yourself.

    Thanks for the link.
    1970 days ago
    emoticon ooh, hope you fight off that bug! a friend tried to get tamiflu but was out in her area, & was pointed to elderberry extract, and oddly enough, dr oz recommended within the week for fighting off viruses... i looked at it but am taking a mixed freggie distilled concentrated pill already so skipped it.... but i was tempted! anyway, be well!
    1971 days ago
    Thanks for sharing! Will check it out!

    Hope you feel better soon!

    I've been up and down health wise... my body is fighting something, but it hasn't taken hold... thank God.
    1971 days ago
    Thanks Joann. That may come in handy. :) emoticon
    1971 days ago
    oooh thank you for the workout video, it looks HARD!
    1971 days ago
    Great I'll check her out... Thanks for sharing ..
    1971 days ago
    1971 days ago
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