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run 4 for the week

Thursday, January 24, 2013

hi all yes I finished my fourth run of the week wooo hooo!! i ran 4.10 miles this morning and did 50 push ups!! i am super duper sore from JM kickboxing week 2 work out but I got it done!! tomorrow I run and do my toning kickboxing dvd!! keep sparking everyone!!!! emoticon
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Member Comments About This Blog Post
    I am beginning a jogging program after walking 5ks. I have also joined Zumba and Kickboxing classes. I find them both fun and therapeutic. You are are on your way and you also are a wonderful inspiration for me, a 67 year old Ninja Grandma ! LOL! Have a great day! emoticon
    1917 days ago
    You are my new hero. emoticon
    1917 days ago
    Great job, I'm not sure how you find the time for everything!
    1917 days ago
    emoticon Thanks for sharing!


    Smile and Enjoy the Rest of Your Day!
    Melinda (gopintos)
    Calorie Cycling Team
    Missourians Team
    Perfect Health Diet Team
    Country Living Team
    Dr Oz Show Fans Team
    Wheat Belly Team

    1917 days ago
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