ROCKSMAPSCRAFTS

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Decade Goal Day 4

Thursday, January 24, 2013

Ok, I only walked stairs like 2 or 3 times yesterday. Cuz I discovered it made my head worse. So I mostly sat still and tried to work and didn't worry about it. Only 2300 steps. But my head is mostly better today, and I have a walk planned this afternoon. I did eat really well yesterday, and am on track to do the same today. After cookies Monday and cookie dough Sunday, I haven't had any sweets the last 2 days either (or for the 3 days prior to that). I also have Pilates tonight, which is good. Now, it's time to go walk those stairs again!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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