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DAY 4 Virgin Diet

Thursday, January 24, 2013

Today is Day 4 for me. My morning weight was 239.6, so according to my scale I am down over 10 lbs in 4 days.

I deal with the emotional aspects of sugar and carb craving in the evenings, but so far this plan is going really well for me.

I am a terrible cook, so giving all these new recipes has been a challenge. I almost caught some parchment paper on fire trying to broil some fish.

But I am still waiting for heavier withdrawal symptoms and they haven't come my way yet.

I am noticing more clarity and energy.

I have known that I needed this type of diet or eating plan for a while, so it feels triumphant to actually be putting it into practice!


I think I have found what will work for me, for now . . .

I have added 1 packet of xylitol to my breakfast shake and it was so much better!! Here is my recipe

2 Scoops Virgin Diet Shake Mix, vanilla
1 C Unsweetened Coconut mill
2 tbsp Chia Seeds (or ground flax meal)
1 C Frozen Blueberries
1/2 cup Frozen Cherries
1 packet Xylitol

And it was so yummy!!
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Member Comments About This Blog Post
  • BIGINK13
    You should feel good about that. Every step forward is an achievement. Good for you. I know that you can do it.
    1971 days ago
  • MOM4407BECKY
    Good for you. Sounds like you are off to a great start.
    1972 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.