24 days later

Thursday, January 24, 2013

I have been back with the Spark around 24 days now. I thought I would take stock of just what I have accomplished. I stepped on the scale and found I have lost just a bit over two pounds. Not a huge loss but it is a loss. Shows me I am going in the right direction. It also shows me that I really need to get a grip on just what is and isnt going in my mouth.

I have managed to move my body a bit more than the norm. I need to make this another conscious effort each day. I am not a big one on exercise. Just dont like it and find reasons why I cant do it. They are always a bit flimsy so I need to karate chop them and move my body.

Blogging here has never been a big issue. I enjoy it. A form of therapy and a great way to see just where my mental status is. Plus I have great people who always have an encouraging word too.

Teams I have checked in periodically to some and daily to others.

So, overall I believe I am making progress. Perhaps they are small steps but in the end they all add up.

Take a look at what you have done in the last 24 days. I bet you will find that you have accomplished things you didnt even know you had.

Have a great Thursday all the weekend is fast approaching.
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Member Comments About This Blog Post
  • JOSIE2013
    I love that you blog regularly. Reading blogs helps keep my mind off snacking when I'm working the nightshift. And at midnight it will be my 26th day on Spark!! Normally I get about 2 weeks in and end up binge eating and then I give up on my "lifestyle change" completely. Congrats to you for keeping up with it! And thanks for blogging.

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    1976 days ago
    I have been so stressed I can hardly remember the last 24 days. LOL. I need to do better. Make more effort like you do.
    1977 days ago
  • DEBPRE16
    Glad you are back. I walk too - 6 days a week for 75 mins a day. I walk 40 mins in the morning and 35 in the evening. I added it up and I have lost 3.2 pounds this last 24 days. I have accomplished a lot this cold and dreary month. Keep warm. It's 25 degrees here this morning in Utah.

    1977 days ago

    Comment edited on: 1/24/2013 11:50:31 AM
    emoticon emoticon You are definitely faithful with the blogs! And I can sympathize with the dislike for exercise - the only one I can faithfully keep to is walking!!
    1977 days ago
    You are doing great! You are absolutely right the steps add up, and as long as you keep taking them you will get where you want to be. emoticon
    1977 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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