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Food 1/22 and 1/23

Wednesday, January 23, 2013


breakfast same
snack apple and 1 oz cheddar cheese
lunch 1 cup creamy edamame soup and 1 slice ezekial break with butter
snack 6 oz 0 fat greek yogurt and 1 cup strawberries, blueberries
dinner a stir fry concoction that chris made with chicken lightly covered in cornstarch a little bit of olive oil, vinegar, braggs amino (soy sauce replacement), garlic, chicken broth, egg whites, sesame oil with broccoli and some soba noodles. i probably had a cup of soba noodles.

breakfast same
snack same
lunch 1 cup quinoa, white bean, spinach soup and 1 slice ezekial bread with butter about TBS
snack smoothie. made with almond milk, kale, orange juice, chia seeds, strawberries, banana, blueberries, omega 3 oil, protein powder and spirulina. I usually divide it in half but i drank most of it. So it was probably like 400 calories. yikes.
dinner Jason's deli salad with mixed greens, spinach, broccoli, tomato, red onion, peppers and cucumbers. I added a side of turkey and ham, some mozz and cheddar cheese (maybe 1.5 TBS, TBS bacon, 1 egg and a couple croutons. I used probably .5 TBS olive oil I also had like 8 noodles from Irie's Chicken Alfredo and a little less than a cup of their chocolate ice cream.

No idea the calories from that ordeal whatsoever and I'm kinda mad that I tried so hard to streer myself into a good choice and still pigged out so much. I was starving and had very little restraint. At least I got A LOT of vegetables in today. I hope that counts for something.
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Member Comments About This Blog Post
    You're getting all your veggies in!! One little slip up is nothing to stress about. emoticon
    1914 days ago
    Getting lots of veggies definitely counts for something. Good for you. At least you are more aware of exaclty what you are fueling your body with, even if you don't know the exact calories. Awareness is a HUGE part of this battle
    1914 days ago
    Sounds like super healthy and delicious food and something which actually fuels the body. carry on!
    1915 days ago
  • BRADMILL2922
    That does count for something! You are making a lot of good choices. You may have slipped up a little but it wasn't that bad and you can get right back on track. You can do this!
    1915 days ago
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