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Wednesday 1-23-13

Wednesday, January 23, 2013

Wednesday 1-23-13

Had a good day. Took a lady to a Dr appt.
Went to the mall while she was there.
Walked fast for 40 minutes straight. Worked
up a sweat and felt great. The office called
when she was done. I was sitting having coffee
with friends.

Then I took a 1 hour cardio for seniors. BOY did
I sweat. A new gym. LIke the instructor and it's free
with my insurance / medicare... Silver Sneakers.

Had church tonight and that was excellent, as usual.

Happy remainder of the week. Sleep tight, don't
let the bed bugs bite :)

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