finding an alternative

Wednesday, January 23, 2013

Today I wanted to attend the 45 min ab workout class at gym but unfortunately it is freezing outside and i did not want to subject my kids to the weather. Hopefully I can find a nice sweat inducing workout i can do from the warmth of my home
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    You can try Insanity. My hubby and I do it and it is pretty hard but deff worth it!
    1906 days ago
    Try the spark ab videos they definitely give you a workout
    1946 days ago
  • PURPLE180
    YouTube has some really good workouts. You can even find some of people doing Insanity (while they are watching the video). If you cannot find any on YouTube let me know and I will send you some links.
    1947 days ago
    My hubby has just recently discovered that despite Coach Nicole looking like a sweet, little girl-next-door, that the videos here on SP actually kick his butt sometimes. You may find a few that you especially like. I saw this morning there is one for kickboxing! And lots of good ones for abs.
    1947 days ago
    1948 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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