Not sliding back is still progress, right?

Wednesday, January 23, 2013

Over Christmas, and still ongoing, there's been a lot of stress. My dad fell and broke his sacrum, and is now in a rehab facility. He hates it and gets more depressed each day.

My son had to go to the emergency room. It's ok now, though.

Didn't exercise. Not motivated, didn't care, too stressed out and angry.

Started feeling better, got back on the wagon again.

Hadn't gained, at least. So start back off, be more positive.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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