100,000-149,999 SparkPoints 139,782

Day 22 & 23 Ball on the go!

Wednesday, January 23, 2013

Day 22: No internet at home yesterday. A coworker and I talked about SparkPeople and did half the qi gong video together. Everyone likes my ball idea!

Cal 1353
Fitness 30

Day 23: Took my ball to my other work location. I may be spending the next week working there, and I don't like the chair in that office.

Coworker at location #2: "What's that?"
Sableness: "The latest in office furniture!" emoticon

Calories so far: 1206. I ate brunch out, had a delicious veggie cheese omelet, ate a light dinner a bit ago, and am going out tonight. I will have decaf coffee and ONE SMALL treat to finish out the day's calories. If I'm not hungry, I won't eat. Isn't that a novel idea???

Fitness: 54

Noticing: I've felt tired this week, less energy and inclination for exercise though I've kept at it. I have NOT gotten enough sleep this week, and I'll be getting home around my bedtime tonight. Looking forward to catching up on the weekend and starting next week out more rested. emoticon

Edit: did have one small guava bar, cup of decaf with 2 T whole milk. The guava bar was delicious! Ended the day at 1335 cal.
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Member Comments About This Blog Post
    Love it!!
    1945 days ago
  • 1EMMA2011
    It's amazing how important sleep is... I can really relate! You are doing great! I really liked how you took the ball to work!

    1945 days ago
    Great job on the calories and fitness today!

    1945 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.