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Time to get Serious

Wednesday, January 23, 2013

So it's the New Year and I realize that although I've maintained a good fitness level, I'm sure not eating the best for a diabetic, which is hindering my weight loss. So, I've made an appointment with a diabetes nutritionist and a fitness instructor for next week. I've also set up these goals:
--550 fitness minutes per month, beginning 2-2013
----dance more sit less (especially @ work), Zumba, more weights- triceps
--significantly reduce white flour & sugar
--more fruits and veggies
--more legumes and fiber
--faithfully track food
--Declutter-toss min. 5 things per week
---clean spice rack
---clean can shelf
---clean pots and pans
---clean front closet
--attend church more
--do @ least one good deed a day
--knit more
--cross stitch more
To Be Continued, and Modified
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Member Comments About This Blog Post
    Thanks to both for the encouragement!
    1945 days ago
    You have a lot on your list, but nothing looks too big to be accomplished. Good luck!
    1970 days ago
    Wow, looks a lot like my list! Keep up the good work!
    1971 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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