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Today I will be a turtle

Wednesday, January 23, 2013

My mind is muddled this week. I have too much going on I think... But I have things to accomplish and so I can't just muddle along. I started to panic about it, actually felt my BP going up and the headache coming on, then I took a step back. I went and read some Sparkblogs, a couple articles about stress and a really nice email from a Spark Friend. So I decided to change my mindset: Today I will be a turtle... slow & steady I will plod through each task one at a time. Here I go... emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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