Wednesday, January 23, 2013
Well my goal of 2 lbs per month is a good one, however, earlier I stated I wanted to lose 5 lbs and keep them off. Hmmm... wonder how this will work out? I am hoping for the former not the later, but will take the later if that is what is to be. Better to have lost 5 lbs and kept them off then 12 lbs and gained back all the time.
I feel really rotten today. My cold is at it worst and all I want to do is go back to bed, and that is what I am going to do. I did my tracking for the day and I will make dinner and I have a load of wash done, but I am done in and it is only 12 noon!
Exercise is not even an option today or this week until I am feeling better. I will try to get to the pool 3 times per week and walk 2 times per week. Post Polio Syndrome mandates I take things very easy and that is okay.