1-99 SparkPoints 18

kick starting the new year

Wednesday, January 23, 2013

I have been having some stomach problems and my specialist told me to eat 6 half meals a day . I struggle with 3 one cup full meals as it is . To start with how do I plan around 6 half meals ? How do I balance nutritional levels? I am on a high protein diet. emoticon! One and a half ounces of meat AGH? How do I not make this into grazing? I am frustrated and could really use some feedback. thanks for listening to my drama
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by CRYSTLDA06