250-499 SparkPoints 477

Still Ok

Wednesday, January 23, 2013

Okay so I only lost a pound this week, I know . . . that great, it's better than gaining, yada, yada, yada.... I'm not happy, I'm disappointed, but I learning to look back at the week and see why. I had drinks on Friday, dinner at moms on Sat and Vietnamese food on Sun. . . not horrible, but not conducive to a great weigh loss.

I need to learn that the small little nibble, will lead to a bite, that will bag my big fish. . . I know!! But I'm such a "I dieted all morning, am I skinny yet?" kinda gal. I try on my skinny jeans way too soon. I want it, NOW!!! But I'm learning. . . I'm practice good eating habits, I'm moving more, I'm following the plan, I'm giving myself positive self-talk, therefore, I will see results. . today I feel: Sassy
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Member Comments About This Blog Post
  • PINGELS2003
    Awesome Jenny!
    We llive in a I want it now world and that influences our emotions.
    I catch myself doing it and have to remind myself I do not want to be like the majority today.
    1918 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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