Still Ok

Okay so I only lost a pound this week, I know . . . that great, it's better than gaining, yada, yada, yada.... I'm not happy, I'm disappointed, but I learning to look back at the week and see why. I had drinks on Friday, dinner at moms on Sat and Vietnamese food on Sun. . . not horrible, but not conducive to a great weigh loss.

I need to learn that the small little nibble, will lead to a bite, that will bag my big fish. . . I know!! But I'm such a "I dieted all morning, am I skinny yet?" kinda gal. I try on my skinny jeans way too soon. I want it, NOW!!! But I'm learning. . . I'm practice good eating habits, I'm moving more, I'm following the plan, I'm giving myself positive self-talk, therefore, I will see results. . today I feel: Sassy