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Provisional Plans

Wednesday, January 23, 2013

So when Hungry attacked last night, I ignored him as best I could. I didn't continue to eat even though I still felt hungry, which was very tough. I thought about making popcorn since that would have been a crunchy snack w/o a lot of calories but decided against it. These will be my temporary plans until I can get back into the swing of eating within my range and not ending up still hungry. I know it happened before so I'm hoping it will happen again. I have to relearn my boundaries.

emoticon Burn 325/day - over, way over.

emoticon Cut calories 300/day - within range but not quite -300

emoticon Walk 30 min/day - it was still cold at lunch today so I stayed in and did my DVD. (It was a walking one so I sort of did this.)

emoticon Cardio 30 min/day - Walking DVD at lunch; I did 2 miles today!

Except for the fact that I was still hungry, even after having my tea, I felt pretty good about holding the line last night. I'll get better at it. I just have to get back into a healthy patten of eating.

Food boundaries = (for me) portion control.
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Member Comments About This Blog Post
    emoticon Keep it up!
    1943 days ago
    Maybe try east some celery sticks...I find they help me when I JUST have to have something.
    1944 days ago
    Way to put Hungry and your Inner Brat in the TIME OUT CORNER- you are the boss.. continue to show them both!

    1944 days ago
    Good job girlie!
    1944 days ago
    Good for you for beginning to fight back against hungry. I have this same battle, especially in the evenings. I like that you account for your days goals via your blog - you inspire me to want to do the same. I dont' know if it will help - but I finally broke down and bought a a meal measure for portion control and it's helping!! (
    /150760544109) My BFF suggested I just draw the circles on a dinner plate with one of those dish safe markers that stays. I've considered that too since I struggle with protion distortion as well! I'm rooting for yoU!
    1944 days ago
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