Down another 2 lbs overnight
Wednesday, January 23, 2013
So that's now 6 lbs in 5 days. I discovered there's a name for what I'm doing. VLCD. Very low cal diet. Although I'm sure you're thinking there's another name for it...
I ate exactly 500 calories yesterday. Smh. I had half a pack of oatmeal for breakfast, the other half for lunch, and a box of frozen spinach for dinner with a tbs of quinoa.
I don't understand why I either eat 3000 calories, or 500. One of my sparkfriends said I might have an eating disorder. She's probably right. But I don't know if I want to stop the vlcd until I reach my goal weight. And that's the problem. I'll go back to my bad eating habits and put the weight back on. Dilemmas.