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Focus on the Positive

Wednesday, January 23, 2013

It's too easy to think of all the ways we've failed or not lived up to expectations (our own or others). So my SparkCoach challenge today is to blog about 3 accomplishments.

The first one for me is pretty easy -- jogged 4 miles at the park over the weekend. I didn't walk until 3.5 mile mark and then just a couple steps.

Second, I have done at least 90 minutes of cardio every week for the last 45 weeks. And most weeks, I've done more. That's an awesome Spark Streak!

Third, I actually bought a bikini for a trip to Hawaii next month. Whether I'm brave enough to wear it in public remains to be seen, but it's been years (and years) since I even considered wearing one!! YAY!!

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Member Comments About This Blog Post
    Outstanding report!! A bikini. WHEW! Hawaii - wonderful. Thanks for sharing. Best Wishes!
    1914 days ago
  • -AMANDA79-
    Great work!!
    1915 days ago
    Indeed we need to focus on the positive always.
    1916 days ago
  • YMWONG22
    They are great accomplishments. Look back on where you are when you started your journey and be proud of how far you had come.
    Have a wonderful trip to Hawaii next month. Hope you will feel confident enough to wear the bikini. emoticon
    emoticon emoticon
    1916 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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