40,000-49,999 SparkPoints 46,572

How I know I am doing it

Wednesday, January 23, 2013

I am in my 4th week of being on track, the scale has moved 8 lbs but I am already feeling different. First and foremost I don't feel the need to go to McDonalds EVERY morning! I have left behind my sausage mc muffins and a large coke for my oatmeal and water. Yes it sounds bland but I LOVE it!
Exercise isn't an issue, I make time for it. Friday's I KNOW are tough to get it in so I get up extra early so it doesn't get left on the wayside.
My clothes are feeling looser. I have not dropped a size yet but I am close! I can fit in the next size down but they aren't as comfy as I would like (I have NEVER been a fan of tight fitting clothes).
My outlook is more positive, and I take set backs better. Sure, I get angry or upset but my cool down time is a lot faster and I can look at the big picture!

Thanks again to Spark and all the wonderful motivation I get! I truly feel like I am getting my life back and I am in control, not my bad habits!
Share This Post With Others
Member Comments About This Blog Post
    You are doing great. Have you ever tried cinnamon in your oatmeal? It makes it tastier, but more importantly cinnamon is really good for you. emoticon
    1945 days ago
  • 1935MARY
    I am glad things are going well. Keep going. emoticon
    1947 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by CHERIE682