First 2 weeks down!!

Wednesday, January 23, 2013

I sucessfully made it through the first 2 weeks of induction on Atkins. I am happy to say that I didn't cheat at all, not once! I lost a total of 10 pounds and 4.5 inches overall. I am feeling great right now and motivated to keep going.

Now that my brain is getting used to operating on keatones I am going to start adding excercise into my routine. I have the Zumba Fitness DVD's, and I am going to try to do that workout 4 times a week at least begining Saturday. emoticon

2 weeks and 10 pounds gone, 80 pounds to go!
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  • AGK3112
    emoticon emoticon emoticon
    1914 days ago
  • BAM0827
    Congrats! goal of 4 times a week is great (I try not to say more than that because I doubt I'd achieve it :))

    Enjoy your journey!
    1914 days ago
    emoticon on your weight loss!! emoticon emoticon
    When you start incorporating exercise into your daily routine, don't forget to use the fitness tracker. Use all the trackers on this site.
    1914 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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