January Check In #3...
Tuesday, January 22, 2013
Yes, I'm becoming one of those people that blog more than once a day.
And no offense if you are one of those people that blogs multiple times I day, I enjoy it, it gives me something to read.
Anyways, just my check in, nothing exciting but it is really helping me to see where I need improvement.
And the recap for January 16th - January 22nd
Track water and get a minimum of 8 glasses. 6/7 days.
Strength Training: 3/5 days (I keep skipping the days where it's lower body, but keep getting the arm days done. I will work on this)
Cardio: 7/7 days (Two "rest days" but include walking)
1000 Monthly Fitness Minutes: 873/1000
Track Food: 7/7 days
Stay In Range: 3/7 days
I knew this wasn't going to be good, but I didn't realize how bad it truly was until just now. The good news is, when I was going over range previously, that could mean a 3000+ calorie day, I have significantly lowered that to where a "bad day" might be 2300. It's a step in the right direction but the #1 focus of this next week is going to be getting my eating back to what it needs to be.
Blog about goals once per week: This is it, so
Overall: 79%, definitely needs improvement and food choices and staying in calorie range are the main goals for this next week.