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A short work out

Tuesday, January 22, 2013

Today was a short work out.
I did 23 min (4 miles) on the arm bike. Then I did 28 min (.72 miles) on the ARC trainer.
Not as much as some days but I am not totally wiped out from the workout.
I will be on the road most of the day tomorrow. If I am able to do anything it will be when I get home.
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Member Comments About This Blog Post
    You are doing fantastic!
    1947 days ago
    Similar to elliptical, but it glides instead of bouncing. Some have movable arms some do not.
    1947 days ago
    What is the Arc Trainer? Never heard of it.... Good job on the work you did
    1947 days ago
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