250-499 SparkPoints 439


Tuesday, January 22, 2013

Feeling a little bummed out today. Weigh in day is tomorrow and no weight loss this week. :( I've charted and exercised......maybe the last week is catching up to me? I didn't get my exercise in last week because I had the flu.
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    Remember that being sick takes a toll on your body... It can take a little while after you are feeling better for your body to be completely done getting rid of the bug, and to figure out where it is again as far as weight loss and calorie retention. Keep working out and eating right, the weight loss will come it its own time.

    1913 days ago
  • MSNEL2012
    Thanks for the encouragement! I had a good workout tonight and followed my nutritional plan today. Good habits will pay off only makes sense. :)
    1915 days ago
    emoticon Don't let the scale get you down. The scale doesn't know everything. When you gain weight, it doesn't know if you're gaining muscle, gaining fat, or simply retaining extra water. It also doesn't know when you've been eating nutritious foods, exercising regularly, and taking care of your body. The number on the scale is only one small part of your bigger picture of health.

    1916 days ago
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