Pumpin' iron

Tuesday, January 22, 2013

I have been doing Spark people for 16 days now and have lost a total of 8lbs!
emoticon emoticon emoticon

Monday through Friday I do 15 minutes on my elliptical and am slowly starting to feel myself getting better on there. To reach my 10lb goal by Feb 8 (17 days away!) I am thinking of adding more to my fitness routine.

Usually when I work on losing weight, I focus only on cardio. Well I think its time I throw in some weights to get these jiggily arms firmed up a bit. I found on Sparkpeople.com a 9 minute arm workout that I am going to add into my workout.

The new workout plan:
M/W/F: 20 minutes on the elliptical
T/TH: 9 minute weight exercise along with 15 minutes on the elliptical

I am going to start with this for right now. I don't want to push myself too much so this plan may change.

Time to say goodbye to jiggily arms. emoticon
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Member Comments About This Blog Post
    First of all congrats on your weight loss! emoticon And I think your plan sounds good. I know the video you're talking about and I love it. I'm loving strength training, I think it's shaping my body more than cardio.
    1944 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.