1,000-2,499 SparkPoints 1,577

Down 1

Tuesday, January 22, 2013

Hi So I weighed myself yesterday and was down one. 179 lbs now
I realized that when I am busy I don't think about what I am eatting, and I have been very busy.
But if I could stop , think, then eat, I think I would make better choices,so that is what I will do this week
one lb down is better than one up
small steps in the right direction better than small in the wrong
cu next week
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.