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Monday evening

Monday, January 21, 2013

I was feeling pretty energetic after dinner so I took bundled up and took the dog for a walk, about 25 minutes. I was also motivated by the scale tonight; even though I had eaten and was wearing work clothes, I weighed myself just to check in (I haven't weighed in for 2 weeks because I had to replace the battery). I didn't like what I saw so off on the walk we went. That and I drank about 3 cups of water beforehand as I hadn't had much since this morning. We'll see what the scale says in the morning.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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