My longest Cardio workout ever!

Monday, January 21, 2013

I feel AWESOME!!!! It is waaay to cold to want to go to the gym tonight. Windchills are ranging from -30 to -40 today so we are hibernating.

I walked/ jogged on my treadmill tonight for 64 minutes while I watched Biggest Loser. I made it 3.77 miles during that time which was the longest run my Nike+ tracker has seen both time wise and in distance, burned the most calories, and was the fastest 5k that I have done (when I crossed that mark).

I was a little below on my calories today, but I am ok with that for one day. It isn't a habit for me to be low.

I feel so good. Go me!!!!! I wonder how I will surprise myself tomorrow? The forecast is again set to be just as frigid cold as today so it will be a home workout for sure.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.