Why am I so afraid to exercise?
Monday, January 21, 2013
Why am I so afraid to exercise? I have been asking myself that question everyday! I know in order for the weight to fall off I need to get it moving. However, just the thought of trying to work up a sweat makes me feel queasy. I have been watching the Biggest Loser and I see so much pain in their faces and it scares me. So how do I get over this scary feeling? Anyone out there go through the same thing? Thanks for any help.