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Day 21 - The Plan, day 3 Spicy veggie soup

Monday, January 21, 2013

Despite my worries about the rice making me gain, I was down another 0.6 :)
I have never lost weight eating so little protein and so many calories! I usually maintain around 1100 cals a day and with this plan I am eating at least 1400-1500 Scary stuff!!

Today's meals:

Breakfast - flax seed granola with blueberries and a splash of coconut milk

Lunch - green salad with 1/4 avocado and carrots, bowl of spicy veggie soup with coconut milk

Snack - half a pear and 6 almonds

Dinner - Italian roasted veggies and herb roasted chicken

This morning I went to the market and stocked up on fruit and veggies. I am going through them at quite a rate!

I love this challenge, it got me focused and committed. Of course I love seeing the weight drop! 7-1/2 pounds in 3 weeks :) My goal for the end of January was 145 and I have already surpassed that. Now I have 141 in my sights...
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